Welcome

The break down of a relationship is often described as one of the most traumatic experiences in our lives, yet until recently there has been little to support available to those experiencing this, meaning we often rely on friends and family to comfort us during these times. 

I'm here to help you manage the difficult emotions, learn key coping strategies and focus on practical actions that will make an incredible difference to how quickly you can move forward with your life and begin to feel happy again.  

We begin with a FREE 20 minute discovery call to get to know one another. I'll ask a few questions to find out about you current situation and how I can help and talk you through what to expect in a coaching session. 

If you decide you'd like to work with me, we'll discussion the options and schedule your first session.

The first session is a 90 minute 'Heart to Heart' to do a deeper dive on your situation. We'll work on a plan that provides you with the support you need and work on some key steps to get you set for success. 

The sessions that follow continue to work on specific areas chosen by you. 

During the sessions we work together using proven techniques and strategies that will make a real difference to you and your emotional journey. 

The ultimate aim is to help you work through the emotion of the break up, and help you find your way back to place where you are happy and excited about the future ahead of you.